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Diet Calendar Entry for 11 August 2021:
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1545 kcal
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Fat: 66.83g | Prot: 89.88g | Carb: 147.89g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), ผักดองไร้น้ำตาล, น้ำพะโล้, Mix rice2. Lunch: Chicken Breast (Skin Eaten), ผักดองไร้น้ำตาล, Kraft Mayo Real Mayonnaise, Mayora Malkist Crunchy Crackers Original. Dinner: 무화당 고추장, Scallions or Spring Onions , น้ำพะโล้, Mix rice2, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Mango , Green,Unripe, Mcgarret Rolled Oats, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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