Sarah Randall's Journal, 11 August 2021

Today I feel greatful for all the inspiration I see from the weight-loss journeys online. It is a tremendous help for my motivation and drives my ambition to lose this weight.

Diet Calendar Entry for 11 August 2021:
1778 kcal Fat: 89.21g | Prot: 126.82g | Carb: 125.11g.   Breakfast: Kraft Cool Whip Sugar Free, Strawberries , Bob's Red Mill Whey Protein Powder , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Tomatoes, Spinach , Hidden Valley Ranch Cheese Salad Dressing, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Toufayan Bakeries Smart Pockets. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Calavo Avocado, Kroger Natural Sour Cream, Tomatoes, Spinach , Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Cucumber (with Peel) , Lantana Black Bean Hummus , Sun Chips Garden Salsa, Brussels Sprouts, Maya Kaimal Kashmiri Curry, Farm Fresh Chicken Breast, Coffee (Brewed From Grounds) . more...

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