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Diet Calendar Entries for 11 August 2021:
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1388 kcal
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Fat: 59.49g | Prot: 129.18g | Carb: 88.00g.
Breakfast: Pasta de Amendoim, Café (Infusão), Banana Prata, Ovo, Pão Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface, Tomates, Sadia Coxinha Das Asas. Snacks/Other: Leite (Leite Integral), Quaker Aveia em Flocos, Batavo Iogurte Natural Integral, Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Pasta de Amendoim. more...
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3209 kcal
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Activities & Exercise:
Gym - 45 minutes, Spinning - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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