Weigh In record (no journal entry) for 24 June 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1305 kcal
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Fat: 45.41g | Prot: 76.63g | Carb: 142.58g.
Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Nabisco Premium Saltine Crackers Original, Sabra Classics Hummus Singles, Peach, Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Baby Carrots. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Perdue Grilled Chicken Breast Strips, Kraft Fat Free Zesty Italian Dressing, Watermelon, Kroger Hearts of Romaine Lettuce. Snacks/Other: Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled). more...
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losing 7.0 lb a week
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