Weigh In record (no journal entry) for 11 August 2021
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205.6 lb
Lost so far: 8.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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575 kcal
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Fat: 11.38g | Prot: 14.00g | Carb: 108.50g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bob Evans Home Fries. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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losing 3.5 lb a week
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