only4lightn's Journal, 08 April 2009

I must have been retaining some serious water since I dropped 3lbs in 48 hours!

206.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 25.90g | Prot: 36.11g | Carb: 145.62g.   Breakfast: Fiber & Omega-3 Dark Chocolate Chunk Bar. Lunch: 3 muskateer bar, santa fe chicken soup. Dinner: english muffin, apples, Honey Creamy Soy Nut Butter. Snacks/Other: Light String Cheese Weight Watchers, act ii popcorn. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...