Weigh In record (no journal entry) for 24 June 2014
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188.9 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1118 kcal
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Fat: 24.14g | Prot: 184.44g | Carb: 30.84g.
Breakfast: Cooked Egg White, Pam Cooking Spray. Lunch: Onions, Publix Green Bell Pepper, Red Tomatoes, Cucumber (with Peel), Delicio Mustard, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: GNC Wheybolic. more...
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gaining 24.7 lb a week
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