Weigh In record (no journal entry) for 24 June 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2738 kcal
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Fat: 61.32g | Prot: 236.42g | Carb: 311.16g.
Breakfast: Quaker Quick Oats, Steak (Lean Only Eaten), Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Minute Maid 100% Orange Juice, Raisins (Seedless), Cinnamon, Zico Pure Premium Coconut Water. Lunch: Brown Rice, Skinless Chicken Breast, Brown Rice, Skinless Chicken Breast. Dinner: Baby Spinach, Wild Atlantic Salmon. Snacks/Other: MuscleMeds Secret Sauce, Nutrex Research Muscle Infusion Black, Bonne Maman Strawberry Preserves, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Honey. more...
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gaining 0.8 lb a week
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