Weigh In record (no journal entry) for 11 August 2021
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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3037 kcal
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Fat: 106.73g | Prot: 107.23g | Carb: 418.48g.
Breakfast: Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Johma Tonijnsalade, Johma Vrije Uitloop Ei Salade, Jumbo Ciabatta, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Witte Bonen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Jumbo Leverworst, Leonidas Bonbon, Jumbo Luikse Wafel, Banaan. more...
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steady weight
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