Weigh In record (no journal entry) for 24 June 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2111 kcal
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Fat: 130.62g | Prot: 156.03g | Carb: 75.25g.
Breakfast: Lamb Chop, WonderSlim Vanilla Protein Shake, Monster Beverage Lo-carb Monster Energy. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Steak, Lamb Chop. Dinner: IHOP Spinach Mushroom Tomato Omelette. Snacks/Other: Kraft 2% Milk American Cheese Singles, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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