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MissNinjaKittie
Journal
24 Jun 14
MissNinjaKittie's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
159.8 lb
Lost so far:
40.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1113 kcal
Fat: 32.50g | Prot: 97.00g | Carb: 93.00g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich.
Lunch:
Whole Wheat Wrap, Cranberry Walnut Chicken Salad.
Dinner:
Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Hickory Bourbon Chicken.
more...
2481 kcal
Activities & Exercise:
Sleeping - 6 hours, Standing - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Driving - 2 hours.
more...
losing 0.4 lb a week
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