Weigh In record (no journal entry) for 24 June 2014
|
226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 June 2014:
|
1432 kcal
|
Fat: 26.29g | Prot: 62.79g | Carb: 248.13g.
Breakfast: Kroger Fully Cooked Bacon, Bananas, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar. Lunch: Subway 6" Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Subway 6" Steak & Cheese. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|