Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tallia
Journal
04 Mar 11
Tallia's Journal, 04 March 2011
Tallia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2011
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1909 kcal
Fat: 70.66g | Prot: 115.53g | Carb: 184.82g.
Breakfast:
Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
waffle fries chick-fil-a, spicy chicken sandwich.
Dinner:
Chicken Parmesan.
more...
3341 kcal
Activities & Exercise:
Weight Lifting - 55 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tallia's weight history
view complete history