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Cotton10
Journal
24 Jun 14
Cotton10's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
203.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1725 kcal
Fat: 47.52g | Prot: 71.64g | Carb: 88.64g.
Breakfast:
Peach.
Lunch:
Lance Captain's Wafers Light & Buttery Crackers, Greek Salad.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Cooked Collards, Inland Market Bourbon Salmon.
Snacks/Other:
Seagram's 7 Whiskey, Coors Light Beer (Bottle), Cured Venison/Deer.
more...
2912 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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