Weigh In record (no journal entry) for 04 March 2011
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257.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2447 kcal
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Fat: 68.15g | Prot: 121.62g | Carb: 284.28g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Banana, Fuji Apples. Lunch: Broccoli, Hummus with Sun Dried Tomatoes, Baby Carrots, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins. Dinner: Chicken Philly Cheesesteak Sub (Regular), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Vodka, Draught (Can), Draught (Can). more...
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3574 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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