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oakoen
Journal
08 Apr 09
oakoen's Journal, 08 April 2009
oakoen's Profile
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Weigh In record (no journal entry) for 08 April 2009
184.4 lb
Lost so far:
29.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2009:
1091 kcal
Fat: 66.17g | Prot: 92.10g | Carb: 35.72g.
Breakfast:
Select Harvest Caramelized French Onion Soup.
Lunch:
sausage, low carb pita, chicken tenderloin, Beef Summer Sausage.
Dinner:
Mixed Salad Greens, Bacos Bits, Chopped Ham.
more...
2380 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.7 lb a week
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