Weigh In record (no journal entry) for 04 March 2011
|
230.0 lb
Lost so far: 17.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1878 kcal
|
Fat: 68.82g | Prot: 84.47g | Carb: 241.96g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk, Blueberries, Coffee. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Iceberg Lettuce (Includes Crisphead Types), Deli Style Sliced Swiss Cheese, Oven Roasted Chicken Breast, Whole Wheat Bread, Diet Coke. Dinner: Regular Beer, Ultimate Supreme Pizza. Snacks/Other: Low Fat Honey Graham Crackers, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
|
2607 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkhammon's weight history
|