Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
karenhaley
Journal
10 Aug 21
karenhaley's Journal, 10 August 2021
karenhaley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2021
152.6 lb
Lost so far:
6.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2021:
1210 kcal
Fat: 43.09g | Prot: 94.94g | Carb: 121.43g.
Breakfast:
Honey , Bananas , Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Califa Farms Coconut Almond Milk Blend, Pineapple.
Lunch:
Healthy Choice Sesame Chicken with Zoodles.
Dinner:
Zaxby's House Zalad with Grilled Chicken (No Bread).
Snacks/Other:
Rip van Wafels Dutch Caramel & Vanilla, Peach.
more...
220 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Fitbit - 23 hours and 12 minutes.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
karenhaley's weight history
view complete history