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31.0% fat
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186.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1310 kcal
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Fat: 47.43g | Prot: 51.47g | Carb: 177.00g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Justin's Nut Butter Chocolate Peanut Butter Blend, Sanalac Nonfat Dry Milk, Traditional Nigerian Akara , Nestle Nido, Sugar, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Fish, Vegetable Oil, Meatless Fried Rice. Dinner: Noodle Soup, Private Selection Artisan Loaf French Demi-Baguette. Snacks/Other: Nestle Nido, Nesquik 25% Less Sugar Chocolate Powder, Jif Natural Creamy Peanut Butter, Fastco Quick Oats, Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C), Cheese Corn Puffs and Twists. more...
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3467 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.7 lb a week
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