Weigh In record (no journal entry) for 24 June 2014
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222.5 lb
Lost so far: 37.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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811 kcal
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Fat: 9.13g | Prot: 110.51g | Carb: 72.71g.
Breakfast: Gala Apples, Tomatoes, Egg White. Lunch: Green Peppers, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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