dt2008's Journal, 10 August 2021

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Weigh In record (no journal entry) for 10 August 2021

274.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

397 kcal

Fat: 12.72g | Prot: 16.40g | Carb: 59.75g. Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

3780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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dt2008's Journal, 10 August 2021

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