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500 calorie day today. had a flu vaccination and the nurse checked my blood pressure and measured my waist - 87 cms!
felt hungry a lot of the time but not that bothered - just don't like the taste in my mouth....
Diet Calendar Entry for 24 June 2014:
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500 kcal
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Fat: 14.23g | Prot: 51.48g | Carb: 41.22g.
Breakfast: Coffee with Milk, Eating Right Baby Beets, Coffee with Milk. Lunch: Olives, Baby Spinach, Tomatoes, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Yeast Extract Spread, Rye Bread, Chicken Soup. Snacks/Other: Coffee with Milk, Chicken Drumstick (Skin Not Eaten). more...
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