Weigh In record (no journal entry) for 24 June 2014
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
1057 kcal
|
Fat: 49.91g | Prot: 40.73g | Carb: 121.82g.
Breakfast: Oranges, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Butter, Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Mashed Winter Type Squash, Peanut Butter, Chicken Drumstick, Whole Wheat Bread. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoseFat2014's weight history
|