Weigh In record (no journal entry) for 04 March 2011
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1692 kcal
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Fat: 49.89g | Prot: 87.18g | Carb: 229.88g.
Breakfast: Kit Kat, Custard Cream, Jam Rings Creams. Lunch: Bran Flakes. Dinner: Pork Loin Steaks, Mixed Salad Greens, Potato (Flesh and Skin) . Snacks/Other: Fruit Layer Raspberry, Choc Chip Bar, Oranges , Baked, Granary, Egg, Light Mayonnaise . more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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