Weigh In record (no journal entry) for 04 March 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1917 kcal
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Fat: 69.19g | Prot: 79.84g | Carb: 229.37g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Cheddar Cheese. Dinner: Mint Chip Ice Cream, Gin and Tonic, Roasted Potato, Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Pita Bread, Roasted Garlic Hummus. more...
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2320 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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