Weigh In record (no journal entry) for 10 August 2021
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120.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1799 kcal
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Fat: 54.33g | Prot: 98.13g | Carb: 243.00g.
Breakfast: Красная Цена Арахис, Хлопья Овсяные N3, Тресковые Треугольники, Творог 5%, Кабачковая Икра, Гречневая Каша, Гороховая Каша, Капуста, Банан, Вареное Яйцо. Lunch: Heinz Терияки Соус, Арбуз. more...
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losing 3.1 lb a week
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