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Day 1 you can and need to do this
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172.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1920 kcal
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Fat: 81.67g | Prot: 71.05g | Carb: 227.63g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Lucerne Belgian Chocolate Toffee Coffee Creamer, Coffee, Banana, Whole Wheat English Muffin. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Caesar Salad with Romaine, Dole Frozen Strawberries & Bananas, Burrito with Beef, Beans and Cheese. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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