Weigh In record (no journal entry) for 23 June 2014
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225.0 lb
Lost so far: 52.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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692 kcal
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Fat: 9.92g | Prot: 24.36g | Carb: 134.22g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. more...
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losing 0.7 lb a week
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