imrealirish's Journal, 04 March 2011

213.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 6.00g | Prot: 26.00g | Carb: 172.00g.   Lunch: Mandarin Oranges in light syrup. Dinner: Original Style Traditional Spaghetti Sauce, Split Top Wheat Bread, Small Pasta Shells. Snacks/Other: Mandarin Oranges in light syrup. more...

3104 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...