Weigh In record (no journal entry) for 23 June 2014
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2441 kcal
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Fat: 60.64g | Prot: 91.84g | Carb: 430.19g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Braum's Reduced Fat Milk, Braum's Orange Juice, Coffee. Lunch: Zatarain's New Orleans Style Jambalaya Rice, Refried Beans. Dinner: Bread Pudding, Cooked Spinach (from Fresh), Golden Star Brown Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Refried Beans. Snacks/Other: Enza Jazz Apple, Strawberries, Blueberries. more...
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3653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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