Weigh In record (no journal entry) for 09 August 2021
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225.3 lb
Lost so far: 13.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1960 kcal
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Fat: 73.00g | Prot: 109.00g | Carb: 215.00g.
Dinner: Safeway Select Carne Asada, Baja Fresh Mexican Grill Original Shrimp Baja Taco, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 4.5 lb a week
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