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Colinhiscock
Journal
04 Mar 11
Colinhiscock's Journal, 04 March 2011
Colinhiscock's Profile
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Weigh In record (no journal entry) for 04 March 2011
168.0 lb
Lost so far:
42.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
2000 kcal
Fat: 15.64g | Prot: 36.15g | Carb: 162.09g.
Lunch:
Mushroom Couscous.
Dinner:
Regular Cut French Fried Potatoes, steak.
Snacks/Other:
white wine, Lager.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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Colinhiscock's weight history
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