Kara0829's Journal, 23 June 2014

129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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729 kcal

Fat: 25.20g | Prot: 49.20g | Carb: 77.25g.   Breakfast: Jif Natural Creamy Peanut Butter, Odom's Tennessee Pride Turkey Sausage Links, Eggo Nutri-Grain Low Fat Waffles. Lunch: Del Monte Sweet Peas, Del Monte Sliced Carrots, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Eaten). more...

2101 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...