Weigh In record (no journal entry) for 09 August 2021
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143.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2053 kcal
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Fat: 85.48g | Prot: 65.46g | Carb: 258.10g.
Breakfast: Bananas , Parmalat Easygest Low Fat Milk, Yum Yum Smooth Peanut Butter , Frozen Blueberries, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Ina Paarman's Mushroom Sauce, Steers Chips (Small), Beyond Meat Beyond Burger. Dinner: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter , Woolworths Sandwich White Bread, Fried Egg , Avocados , Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Other: Bananas , Appletiser Grapetiser, Woolworths Flapjacks. more...
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1625 kcal
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Activities & Exercise:
Turbo fire 45 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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