Weigh In record (no journal entry) for 03 March 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1445 kcal
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Fat: 38.63g | Prot: 40.02g | Carb: 187.89g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Fat Free Hazelnut Creamer, Coffee. Lunch: Salsa Verde, Refried Beans (Canned). Dinner: Special K, Green Peas, Brown Rice. Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips, French Onion Dip, Rum. more...
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2014 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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