Weigh In record (no journal entry) for 23 June 2014
|
181.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1450 kcal
|
Fat: 46.61g | Prot: 79.81g | Carb: 176.09g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Wendy's Saltine Crackers, Wendy's Chili (Small), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Reddi-wip Original Dairy Whipped Topping, Publix Shortcake Dessert Shells, Strawberries, Blueberries , Broiled or Baked Pork Chop, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Bush's Best Homestyle Baked Beans, Kraft Shake 'n Bake Original Pork. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
kevlanta's weight history
|