mr910843's Journal, 23 June 2014

279.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 95.00g | Prot: 15.00g | Carb: 264.00g.   Lunch: Champps Champps Triple Chocolate Cake, Lipton Diet Mixed Berry Green Tea. Dinner: A&W A&W Root Beer Float (Medium), Sonic French Fries with Cheese (Regular), CookOut Chicken Nuggets. more...

3614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...