Weigh In record (no journal entry) for 23 June 2014
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184.6 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2014:
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1652 kcal
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Fat: 52.65g | Prot: 104.63g | Carb: 211.12g.
Breakfast: Kellogg's Special K Red Berries, Flavorite Nonfat Skim Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Publix Red Seedless Grapes, Sprouts, Healthy Choice Hearty 100% Whole Grain Bread, ShopRite Canned White Beans. Dinner: Extra Virgin Olive Oil, Stater Bros. Fat Free Milk, Jalapeno Peppers, Red Sweet Pepper, Kroger Green Bell Pepper, Kroger Boneless Pork Loin Chops. Snacks/Other: Gala Apples, Venison/Deer Jerky, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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