Weigh In record (no journal entry) for 09 August 2021
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206.6 lb
Lost so far: 7.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1074 kcal
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Fat: 37.29g | Prot: 43.09g | Carb: 143.00g.
Breakfast: Bonne Maman Strawberry Preserves, 365 Classic English Muffin, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Bush's Best Original Baked Beans, Bob Evans Home Fries, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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gaining 1.4 lb a week
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