Blembke's Journal, 03 March 2011

196.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 21.08g | Prot: 46.05g | Carb: 97.02g.   Breakfast: Bananas, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Broccoli, Salmon. Dinner: Shrimp with Vegetables, Italian Salad Dressing. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

2828 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...