Weigh In record (no journal entry) for 23 June 2014
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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659 kcal
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Fat: 12.54g | Prot: 30.55g | Carb: 109.59g.
Breakfast: Lender's Very Berry Bagel, Weight Watchers Whipped Strawberry Cream Cheese Spread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Wal-Mart Fresh Pineapple, Watermelon. Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 0.7 lb a week
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neotiny's weight history
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