rknagle's Journal, 09 August 2021

227.0 lb Lost so far: 2.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 140.40g | Prot: 165.68g | Carb: 232.15g.   Breakfast: IHOP Scrambled Egg, Bacon (Cured, Baked, Cooked) , Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Thin Crust Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Kroger Lowfat 2% Milk, UMP Ultimate Muscle Protein. more...

1377 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 37 minutes, Fitbit - 17 hours and 53 minutes. more...