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Hewitt
Journal
23 Jun 14
Hewitt's Journal, 23 June 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 23 June 2014
177.0 lb
Lost so far:
30.0 lb
.
Still to go:
177.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
2317 kcal
Fat: 96.80g | Prot: 88.68g | Carb: 284.05g.
Breakfast:
Cupcake with Icing.
Lunch:
Ore-Ida Sweet Potato Fries, Baked Beans, Famous Dave's Baby Back Ribs.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Meatballs, Cooked Cauliflower (Fat Not Added in Cooking), Traditional Spaghetti Sauce.
Snacks/Other:
Triple Chocolate Bundt Cake, Berry Cobbler.
more...
2272 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
losing 1.4 lb a week
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