Weigh In record (no journal entry) for 23 June 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1516 kcal
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Fat: 60.44g | Prot: 117.83g | Carb: 128.79g.
Breakfast: Trader Joe's Frozen Mango Chunks, Hodgson Mill Milled Flaxseed, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Oatmeal. Lunch: Jillian Michaels Shrimp Veracruzana. Dinner: Rick's 2 Alarm Chili. Snacks/Other: Great Value Half & Half, Planters Trail Mix Nuts, Seeds & Raisins, Breyers All Natural Vanilla Ice Cream. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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