Weigh In record (no journal entry) for 03 March 2011
|
109.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1179 kcal
|
Fat: 48.84g | Prot: 106.87g | Carb: 74.38g.
Breakfast: balsamic vinegar, Mustard, garlic, olive oil, Anchovy (Drained Solids In Oil, Canned), VIA Ready Brew - Colombia, Strawberries, Egg. Lunch: strawberries, cottage cheese organic valley, tomato. Dinner: sirloin, Spinach. Snacks/Other: almonds, protein bar. more...
|
|
1768 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mojo-Nixon's weight history
|