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L tipp
Journal
23 Jun 14
L tipp's Journal, 23 June 2014
L tipp's Profile
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Weigh In record (no journal entry) for 23 June 2014
155.4 lb
Lost so far:
7.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
207 kcal
Fat: 6.18g | Prot: 7.41g | Carb: 31.49g.
Breakfast:
2% Fat Milk, Corn Flakes.
Snacks/Other:
Snak Club Raw Almonds.
more...
2460 kcal
Activities & Exercise:
Running - 9/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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