Weigh In record (no journal entry) for 03 March 2011
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262.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2479 kcal
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Fat: 96.98g | Prot: 97.64g | Carb: 313.79g.
Breakfast: Corn Pops Cereal, Almond Breeze Original. Lunch: Tea Unsweetened, Sweeteners (Splenda Packets, Sucralose), Apple Walnut Chicken Salad (Half). Dinner: Cheerwine, 5 Piece Chicken Nuggets, Double Stack, Chicken Meat (with Broth, Canned), Broccoli Flower Clusters, Macaroni & Cheese Dinner. Snacks/Other: Reduced Fat Ripple Cut Potato Chips, Peppermint (Mint), Coke Zero. more...
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3207 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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