Weigh In record (no journal entry) for 23 June 2014
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2765 kcal
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Fat: 131.88g | Prot: 137.51g | Carb: 271.46g.
Breakfast: Deli Turkey or Chicken Breast Meat, Domino Sugar Sugar, Egg White , Whole Milk, Coffee (Brewed From Grounds) . Lunch: Muscle Maker Grill Santa Fe Wrap, Muscle Maker Grill Cucumber Salad. Dinner: Carrabba's Italian Grill Lasagne, Carrabba's Italian Grill Calamari (Small), Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Atkins Advantage Caramel Chocolate Nut Roll Bar, Bananas , Archer Farms Raw Almonds Unsalted. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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KirbyVargas's weight history
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