Weigh In record (no journal entry) for 23 June 2014
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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789 kcal
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Fat: 40.17g | Prot: 79.43g | Carb: 35.23g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded), Hard-Boiled Egg, Dole Romaine Lettuce, Roma Tomatoes, Litehouse Foods Yogurt Ranch with Kefir, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Pace Picante Medium Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Lean Taco Seasoned Ground Turkey, Dole Romaine Lettuce, Lindsay Large Black Olives, Roma Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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1607 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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