Weigh In record (no journal entry) for 03 March 2011
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1690 kcal
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Fat: 35.94g | Prot: 80.71g | Carb: 262.87g.
Lunch: White Rice, Cream of Tomato Soup (Prepared with Milk), Milk (Nonfat), Oven Roasted New Potatoes, Fajita with Chicken and Vegetables. Dinner: Milk (Nonfat), Newtons Fruit Crisps - Apple Cinnamon, Wheat Dinner Rolls, Chicken Noodle Soup, Green String Beans, Carrots, Mashed Potato, Turkey Breast Meat (Fryer-Roasters). more...
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3236 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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